HELPFUL INFORMATION AND RESOURCES

Websites, Apps and Books

NHS LOTHIAN RESOURCES WEBSITE

Extensive list of online resources for different mental health difficulties.

CALM HARM

App which helps with self harm

HEADSPACE

Mindfulness app

VIRTUAL HOPE BOX

App which contains relaxation and distraction ideas and games

SAFE SPOT

NHS App for managing difficult thoughts and feelings. Contains coping skills and helpline contact details.

MOOD TOOLS

App for low mood, which contains thought diaries, activities and coping plans

SMILING MIND

Mindfulness app for children and young people

THE WHOLE BRAIN CHILD

Daniel Siegel and Tina Payne Bryson

PARENTING FROM THE INSIDE OUT

Daniel Siegel and Mary Hartzell

Please note that parents should monitor children's use of websites and applications, as some may contain in-app purchases and chat forums.

Books