HELPFUL INFORMATION AND RESOURCES
Websites, Apps and Books
NHS LOTHIAN RESOURCES WEBSITE
Extensive list of online resources for different mental health difficulties.
App which helps with self harm
VIRTUAL HOPE BOX
App which contains relaxation and distraction ideas and games
NHS App for managing difficult thoughts and feelings. Contains coping skills and helpline contact details.
App for low mood, which contains thought diaries, activities and coping plans
Mindfulness app for children and young people
THE WHOLE BRAIN CHILD
Daniel Siegel and Tina Payne Bryson
PARENTING FROM THE INSIDE OUT
Daniel Siegel and Mary Hartzell
Please note that parents should monitor children's use of websites and applications, as some may contain in-app purchases and chat forums.